New Recipes
Steak on a Stick
20 servings
annokset10 minutes
aktiivinen aika8 hours 20 minutes
kokonaisaikaAinekset
½ cup soy sauce
¼ cup olive oil
¼ cup water
2 tablespoons molasses
2 teaspoons mustard powder
1 teaspoon ground ginger
½ teaspoon garlic powder
½ teaspoon onion powder
2 pounds flank steak, cut into thin strips
32 wooden skewers (8 inch long) soaked in water
Ohjeet
In a large resealable bag, combine the soy sauce, olive oil, water, molasses, mustard powder, ginger, garlic powder and onion powder. Seal and shake the bag to mix together. Add steak strips to the bag and seal. Refrigerate for at least 8 hours to marinate.
Preheat the oven's broiler. Thread meat onto skewers and place on a broiling rack.
Broil the steak for 3 to 4 minutes on each side. Arrange on a platter to serve.
Ravinto
Annoskoko
-
Kalorit
110 kcal
Rasva yhteensä
7 g
Tyydyttynyt rasva
2 g
Tyydyttymätön rasva
0 g
Transrasva
-
Kolesteroli
19 mg
Natrium
386 mg
Hiilihydraatit yhteensä
2 g
Ravintokuitu
0 g
Sokerit yhteensä
1 g
Proteiini
10 g
20 servings
annokset10 minutes
aktiivinen aika8 hours 20 minutes
kokonaisaika