Umami
Umami

Gail’s Recipe Book

Tiramisu Overnight Oats

1 serving

annokset

-

kokonaisaika

Ainekset

Save this one 👇 (per 1 serving)

25g rolled oats

10g chia seeds

10ml milk of choice

1 shot espresso

5g cocoa powder

On top:

200g Greek yoghurt (0%)

10g honey

dash of espresso

Layer oats with yogurt mixture and top with cocao powder! Multiple ingredients by however many servings you want to prep.

Nutritional Info:

Cals: 323

Protein: 26g

Carbs: 36g

Fats: 6g

Tastes like dessert for breakfast!

Follow @gymtrav for more recipes

If you want more quick recipes, comment “10MIN” and I’ll send a link to my reciepe book over

Ohjeet

-

1 serving

annokset

-

kokonaisaika

Valmis aloittamaan kokkauksen?

Kerää, muokkaa ja jaa reseptejä Umamin avulla. iOS:lle ja Androidille.