Scanned Recipes
Arugula and dandelion greens salad with dandelion root lemon
1 serving
annokset15 minutes
aktiivinen aika20 minutes
kokonaisaikaAinekset
For the salad:
2 cups arugula rinsed and dried
1/2 cup foraged dandelions crown and greens cleaned and dried (or as many as you'd like!)
For the dressing:
1/4 cup apple cider vinegar
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
2 teaspoons honey
1 teaspoon dried oregano
1 clove garlic (minced)
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/2 cup olive oil
1 tablespoon dandelion root (roasted or fresh)
Ohjeet
In a large bowl or plate, combine your dandelion greens and arugala.
If desired, add a few crowns into the salad for color.
Sprinkle with sea salt.
For the dressing:
Place all ingredients in a high speed blender and blend until creamy and smooth.
Ravinto
Annoskoko
1 g
Kalorit
77 kcal
Rasva yhteensä
8 g
Tyydyttynyt rasva
-
Tyydyttymätön rasva
-
Transrasva
-
Kolesteroli
-
Natrium
-
Hiilihydraatit yhteensä
7 g
Ravintokuitu
2 g
Sokerit yhteensä
4 g
Proteiini
2 g
1 serving
annokset15 minutes
aktiivinen aika20 minutes
kokonaisaika