DeIish Cheap and Healthy

Instant Pot Chicken & Rice

Name: Instant Pot Chicken & Rice
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 tbsp. extra-virgin olive oil; 1/2 yellow onion, chopped; 2 cloves garlic, minced; 1 tsp. dried oregano; 1 tsp. smoked paprika; 1 c. white rice; Kosher salt; Freshly ground black pepper; 1 1/4 c. low-sodium chicken broth or water; 2 medium carrots, diced; 1 red bell pepper, chopped; 3 boneless skinless chicken breasts; Freshly chopped parsley, for garnish

6 servings

annokset

5 minutes

aktiivinen aika

45 minutes

kokonaisaika

Aloita kokkaaminen

Ainekset

1 tbsp. extra-virgin olive oil

1/2 yellow onion, chopped

2 cloves garlic, minced

1 tsp. dried oregano

1 tsp. smoked paprika

1 c. white rice

Kosher salt

Freshly ground black pepper

1 1/4 c. low-sodium chicken broth or water

2 medium carrots, diced

1 red bell pepper, chopped

3 boneless skinless chicken breasts

Freshly chopped parsley, for garnish

Ohjeet

Preheat Instant Pot by setting to “Sauté”. Add oil and cook onion until softened, 3 to 4 minutes. Add garlic, oregano, and paprika and cook until fragrant, 1 minute.

Stir in rice and broth and season with salt and pepper. Add carrots, bell pepper, and chicken, and season generously again with salt and pepper.

Close lid, change setting to manual or "Pressure Cook" and set for 8 minutes on High. When 8 minutes is up, let pot decompress naturally for 10 minutes, then release pressure, remove lid, and shred chicken. Top with parsley before serving.

Ravinto

Annoskoko

Kalorit

333

Rasva yhteensä

7 g

Tyydyttynyt rasva

1 g

Tyydyttymätön rasva

Transrasva

0 g

Kolesteroli

99 mg

Natrium

643 mg

Hiilihydraatit yhteensä

30 g

Ravintokuitu

2 g

Sokerit yhteensä

2 g

Proteiini

35 g