Healthy Pumpkin Spice Smoothie

• porciones: 2 servings
• tiempo activo: 5 minutes
• tiempo total: 5 minutes

Ingredientes

1/2 cup pumpkin purée

1 frozen ripe banana

1 cup apple chunks (skin on or off)

1/2 cup plain Greek yogurt

1/3 cup almond milk (or milk of choice)

1 Tbsp maple syrup

1 tsp vanilla

1/2 tsp pumpkin pie spice

1/4 tsp cinnamon

1/2 cup ice

Instrucciones

All all ingredients into a blender and process until smooth and creamy. If smoothie is too thick, add a bit more milk or water until you achieve your desired consistency. Enjoy!

Nutrición

• Tamaño de la Porción: 1 smoothie
• Calorías: 196 kcal
• Grasa Total: 1 g
• Grasa Saturada: 0.1 g
• Sodio: 56.7 mg
• Carbohidratos Totales: 40.8 g
• Fibra Dietética: 5.4 g
• Azúcares Totales: 27 g
• Proteína: 7.2 g