Umami
Umami

Keto

Almond Flour Pancakes (Fluffy, Easy Recipe)

Keto

4 servings

porciones

5 minutes

tiempo activo

20 minutes

tiempo total

Ingredientes

1 cup Wholesome Yum Blanched Almond Flour

2 tbsp Besti Monk Fruit Allulose Blend

1 tsp Baking powder

1/8 tsp Sea salt

2 large Egg

1/3 cup Unsweetened almond milk (or any kind of milk)

2 tbsp Avocado oil (or any neutral oil; plus more for frying)

1 tsp Vanilla extract (optional)

Instrucciones

Whisk all ingredients together in a bowl until smooth.

Preheat an oiled pan on the stove at medium-low heat. Pour circles of batter onto the pan, 1/8 cup (30 mL) at a time for 3 in (8 cm) pancakes. Cover and cook about 1 1/2 to 2 minutes, until bubbles start to form on the edges. Flip and cook another minute or two, until browned on the other side.

Repeat with the remaining batter.

Nutrición

Tamaño de la Porción

-

Calorías

261 kcal

Grasa Total

23 g

Grasa Saturada

2 g

Grasa No Saturada

-

Grasa Trans

-

Colesterol

93 mg

Sodio

135 mg

Carbohidratos Totales

6 g

Fibra Dietética

2 g

Azúcares Totales

1 g

Proteína

9 g

4 servings

porciones

5 minutes

tiempo activo

20 minutes

tiempo total
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