Crunchy Cornflake Crumbed Chicken tenders with honey mustard
4 servings
porciones-
tiempo totalIngredientes
500 gms pack of raw chicken tenderloins
3 cups cornflakes (crushed)
2 tsp smoked hot paprika
2 tsp mixed herbs
1 tsp salt (Mix in with cornflake crumbs)
1-2 eggs (whisked)
100 gms No Fat Yoghurt
35 gms English Mustard
3 tsp Honey
1 Clove Garlic (Small)
Instrucciones
Tenders
Mix crumbs & herbs together & whisk the eggs.
Dip each tenderloin in the egg then in the crumb, place on a lined baking tray, spray with a 3 second spray of oil spray
cook 20-30 mins at 180c or until golden brown & cooked through.
OR in an airfryer for 8-10 mins on 195c
Dipping Sauce
Mix together and spoon into 4 individual pots
Nutrición
Tamaño de la Porción
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Calorías
5 kcal
Grasa Total
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Grasa Saturada
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Grasa No Saturada
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Grasa Trans
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Colesterol
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Sodio
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Carbohidratos Totales
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Fibra Dietética
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Azúcares Totales
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Proteína
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4 servings
porciones-
tiempo total