Creedy Recipes

Jamaican Turn Cornmeal

Name: Jamaican Turn Cornmeal
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 servings
Cuisine: To Try
Ingredients: 2 cups coconut milk; 2 cups water; 1 1/2 cups cooked pigeon peas (or substitute with cooked black-eyed peas, lentils, or split chickpeas); 3 teaspoons garlic paste; 1 small onion (finely chopped); 2 spring onions (chopped); 4 sprigs fresh thyme; 1/4 teaspoon allspice powder; 1/2 teaspoon garlic powder; 1 tablespoon butter; 1 teaspoon salt; 1/4 teaspoon cayenne pepper (adjust to taste); 2 cups fine cornmeal

8 servings

porciones

10 minutes

tiempo activo

30 minutes

tiempo total

Comenzar a Cocinar

Ingredientes

2 cups coconut milk

2 cups water

1 1/2 cups cooked pigeon peas (or substitute with cooked black-eyed peas, lentils, or split chickpeas)

3 teaspoons garlic paste

1 small onion (finely chopped)

2 spring onions (chopped)

4 sprigs fresh thyme

1/4 teaspoon allspice powder

1/2 teaspoon garlic powder

1 tablespoon butter

1 teaspoon salt

1/4 teaspoon cayenne pepper (adjust to taste)

2 cups fine cornmeal

Instrucciones

In a large saucepan over medium-high heat, combine coconut milk, water, pigeon peas (or substitute), garlic paste, onion, green onion, thyme, allspice, garlic powder, butter, salt, and cayenne pepper. Bring to a boil.

Slowly pour in the cornmeal while stirring constantly with a large spoon until the mixture thickens.

Reduce heat to low, cover, and let cook for about 10 minutes.

Uncover, stir, then cover again and cook for another 10 minutes.

Serve hot and enjoy!

Nutrición

Tamaño de la Porción

Calorías

322 kcal

Grasa Total

16 g

Grasa Saturada

11 g

Grasa No Saturada

3 g

Grasa Trans

0.01 g

Colesterol

Sodio

317 mg

Carbohidratos Totales

40 g

Fibra Dietética

6 g

Azúcares Totales

1 g

Proteína

8 g