Salads/Dressings

Fiesta Corn Salad

Name: Fiesta Corn Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 6 ears corn, shucked; 3 tbsp. extra-virgin olive oil, divided; Zest and juice of 1 lime; 1 small clove garlic, finely grated; 1 tsp. kosher salt; 1/4 tsp. ground black pepper; 1 small red bell pepper, seeds and ribs removed, finely chopped; 1 avocado, finely chopped; 1/2 small red onion, peeled, thinly sliced; 1 small jalapeño, thinly sliced, seeds and ribs removed if desired; 2 tbsp. crema; 2 tbsp. chopped fresh basil

4 servings

porciones

10 minutes

tiempo activo

20 minutes

tiempo total

Comenzar a Cocinar

Ingredientes

6 ears corn, shucked

3 tbsp. extra-virgin olive oil, divided

Zest and juice of 1 lime

1 small clove garlic, finely grated

1 tsp. kosher salt

1/4 tsp. ground black pepper

1 small red bell pepper, seeds and ribs removed, finely chopped

1 avocado, finely chopped

1/2 small red onion, peeled, thinly sliced

1 small jalapeño, thinly sliced, seeds and ribs removed if desired

2 tbsp. crema

2 tbsp. chopped fresh basil

Instrucciones

Prepare a grill for high heat; heat 5 minutes (or heat a grill pan over high heat). Brush corn with 1 tablespoon oil. Grill, turning occasionally, until kernels are browned in spots, about 4 minutes. Transfer corn to a cutting board and let cool slightly.

In a large bowl, whisk lime zest and juice, garlic, salt, pepper, and remaining 2 tablespoons oil.

Carefully cut corn kernels off cobs. Add corn and bell pepper to bowl; toss to coat with dressing. Add avocado, onion, and jalapeño and gently stir to combine.

Drizzle with crema and top with basil.

Nutrición

Tamaño de la Porción

Calorías

329

Grasa Total

21 g

Grasa Saturada

4 g

Grasa No Saturada

Grasa Trans

0 g

Colesterol

4 mg

Sodio

501 mg

Carbohidratos Totales

30 g

Fibra Dietética

8 g

Azúcares Totales

12 g

Proteína

7 g