Homemade baked beans

• porciones: 6 servings
• tiempo activo: 5 minutes
• tiempo total: 25 minutes

Ingredientes

1 tbsp olive oil

½ red onion, peeled and diced

¼ tsp smoked paprika

¼ tsp garam masala

large pinch dried oregano

2 x 400g tins butter beans, drained

400g tin chopped tomatoes

1 tbsp balsamic glaze

1 tsp maple syrup

2 tbsp chopped flat-leaf parsley

50g Brazil nuts, chopped (optional)

toasted sourdough (optional)

Instrucciones

Heat the oil in a pan, then add the onion and sauté for 3-4 mins. Stir in the spices and oregano and cook for 1 min, then stir in the beans.

Add the tomatoes, balsamic glaze, maple syrup; bring to the boil. Simmer for 15 mins.

Season. Stir in the parsley and nuts and serve with sourdough, if you like.

Nutrición

• Calorías: 100
• Grasa Total: 2 g
• Grasa Saturada: 0 g
• Carbohidratos Totales: 14.3 g carbohydrate
• Fibra Dietética: 4.6 g fibre
• Azúcares Totales: 5 g
• Proteína: 5.6 g