Umami
Umami

Gregory Meals

21 Day Fix Garlic Parmesan Turkey Meatballs

6 servings

porciones

15 minutes

tiempo activo

45 minutes

tiempo total

Ingredientes

2 c tomato sauce (no added sugar)

2 lbs ground turkey (lean)

1 egg (1 large or 2 small)

1 1/2 c parmesan cheese (freshly grated, reserve 1/4 cup for topping)

1 1/2 tbsp oregano (fresh, chopped)

3 tbsp basil (fresh, chopped)

3 tbsp parsley (fresh, chopped)

3 cloves garlic (finely minced)

1 tbsps onion powder

1/4 tsp black pepper

3/4 tsp sea salt

Optional: additional tomato sauce (parmesan cheese and fresh basil for serving.)

Instrucciones

Preheat oven to 350 and line a rimmed baking sheet with parchment paper, or spray with canola oil.

Pour half of the tomato sauce into a 9x13 glass baking dish and spread in a thin layer to cover the bottom. Set aside.

In a large glass bowl, add ground turkey, eggs, 1 1/4 cup parmesan cheese, oregano, basil, parsley, garlic, onion powder, salt and pepper. Thoroughly combine mixture with your hands and divide into 24 equal-sized portions.

Gently roll each portion into a ball and place on prepared baking sheet, leaving room between each meatball. Place baking sheet in pre-heated oven and bake for 15-20 minutes.

Remove from oven and transfer meatballs to prepared baking dish. Spoon remaining sauce over meatballs and sprinkle with remaining 1/4 cup parmesan cheese.

Place baking dish in oven for about 10 minutes, or until sauce and meatballs are heated through. Remove from oven and serve immediately.

Garnish with fresh parsley.

Nutrición

Tamaño de porción

-

Calorías

276 kcal

Grasas totales

8 g

Grasas saturadas

4 g

Grasas insaturadas

-

Grasas trans

-

Colesterol

132 mg

Sodio

1190 mg

Carbohidratos totales

7 g

Fibra dietética

2 g

Azúcares totales

3 g

Proteínas

43 g

6 servings

porciones

15 minutes

tiempo activo

45 minutes

tiempo total
Comenzar a cocinar

¿Listos para empezar a cocinar?

Recopila, personaliza y comparte recetas con Umami. Para iOS y Android.