Salted Caramel Cottage Cheese Ice Cream (high protein)

• porciones: 4 servings
• tiempo activo: 5 minutes
• tiempo total: 4 hours 5 minutes

Ingredientes

1 16 oz container full fat cottage cheese

1/4 cup honey

1/2 teaspoon vanilla extract

pinch sea salt

6 dates (if they are hard soften them in water for 5 minutes)

Instrucciones

Add cottage cheese, honey, vanilla and sea salt to a food processor or blender. Blend until smooth. Add dates and blend again. You want the dates to be broken up but not fully blended.

Add ice cream to a bowl or loaf pan and freeze for 3-4 hours until ice cream is set.

Serve and enjoy.

Nutrición

• Calorías: 207 kcal
• Grasa Total: 5 g
• Grasa Saturada: 2 g
• Grasa No Saturada: 1.1 g
• Colesterol: 19 mg
• Sodio: 358 mg
• Carbohidratos Totales: 29 g
• Fibra Dietética: 1 g
• Azúcares Totales: 27 g
• Proteína: 13 g