Healthy Banana Oat Muffins

• porciones: 12 servings
• tiempo activo: 5 minutes
• tiempo total: 25 minutes

Ingredientes

2 large ripe bananas

2 1/2 cups old-fashioned oats

1 cup plain low-fat Greek yogurt

2 large eggs

1/3 cup honey (or sugar)

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

Instrucciones

Prep:

Preheat oven to 400F. Line a muffin pan with waxed paper or foil liners or, grease it so the muffins don’t stick.

Make the batter:

Inside a blender, place banana, oats, yogurt, eggs, honey, baking powder, and baking soda. Blend until smooth.

Bake:

Divide batter among cupcake liners, and bake for 18-20 minutes, or until a toothpick comes out clean.

Nutrición

• Tamaño de la Porción: 1 muffin
• Calorías: 135 kcal
• Grasa Total: 2 g
• Grasa Saturada: 1 g
• Grasa No Saturada: 2 g
• Grasa Trans: 0.003 g
• Colesterol: 28 mg
• Sodio: 118 mg
• Carbohidratos Totales: 25 g
• Fibra Dietética: 2 g
• Azúcares Totales: 11 g
• Proteína: 5 g