Curried Lentil Soup With Coconut and Tomatoes

• porciones: 4 servings

Ingredientes

2 Tbsp. virgin coconut oil or extra-virgin olive oil

1 medium onion, finely chopped

2 garlic cloves, finely chopped

1 4-5” nob fresh ginger, peeled, finely grated

1 Tbsp. curry powder (such as S&B) OR curry paste

¼ tsp. crushed red pepper flakes

¾ cup lentils (red, green)

1 (14.5-oz.) can crushed tomatoes

2.5 cups chicken broth

½ cup finely chopped cilantro, plus leaves with tender stems for serving

Kosher salt and freshly ground black pepper

1 (13.5-oz.) can unsweetened coconut milk, shaken well

Lime wedges (for serving)

OPTIONAL:

• sweet potato, diced

• Kale or spinach

• Cumin

• Garam masala

• Tumeric

• Cayenne pepper

• Kale or spinach

Instrucciones

1. Warm 2 Tbsp. virgin coconut oil or extra-virgin olive oil in a medium saucepan on the stovetop over medium heat.

2. Cook 1 medium onion, finely chopped, stirring often, until softened and golden brown, 8–10 min.

3. Add 2 garlic cloves, finely chopped, one 2½" piece fresh ginger, peeled, finely grated, 2 Tbsp curry paste, all spices and cook, stirring, until fragrant (~2 min).

4. Add lentils and cook, stirring, 1 minute (longer, if using green lentils.).

5. Add one 14.5-oz. can crushed tomatoes, ½ cup finely chopped cilantro, a generous pinch of kosher salt, and 2½ cups chicken broth; season with freshly ground black pepper.

6. Set aside ¼ cup liquid from one 13.5-oz. can unsweetened coconut milk for serving; add remaining coconut milk to saucepan. Bring mixture to a boil, then reduce heat and simmer gently, stirring occasionally, until lentils are soft but not mushy, 20–25 minutes. Season soup with more salt and pepper if needed.

7. OPTIONAL: Pulse 2x with immersion blender for smoother consistency, but keep it chunky.

8. To serve, ladle soup into bowls & garnish with more cilantro. Serve with lime wedges and/ or crusty sourdough.

Notas

Do Ahead:

• Soup (without toppings) can be made 3 days ahead. Let cool; store in an airtight container and chill. Reheat over medium heat until simmering.