Fothergill Meals
Cajun Sausage and Vegetables
4 servings
porciones25 minutes
tiempo totalIngredientes
1 small bunch of mini potatoes
14 oz. Andouille sausage
1 zucchini
1 yellow squash
1 red bell pepper
1 red onion
2 Tbsp cooking oil, divided
1/2 tsp smoked paprika
1/4 tsp garlic powder
1/4 tsp cayenne pepper
1/4 tsp salt
1/4 tsp freshly cracked black pepper
1 package of white gravy (optional)
Instrucciones
Slice your mini potatoes and cover them in oil. Put them onto the sheetpan and bake them for 15 minutes at 400 while you prep the other food.
Slice the zucchini, yellow squash, and sausage into half-rounds. Slice the red bell pepper and red onion into strips. Add all of the vegetables to a ziplock baggie with oil and all seasoning.
Pour out bag onto sheetpan with the potatoes and cook at 400 for 15 minutes, checking periodically to ensure you aren't overcooking. In the last 5 minutes switch to broil if you want them a little crispy.
(Optional: make white gravy according to directions on package.)
Notas
Tyler likes white gravy with this meal
Nutrición
Tamaño de porción
0.25 recipe
Calorías
440 kcal
Grasas totales
36 g
Grasas saturadas
-
Grasas insaturadas
-
Grasas trans
-
Colesterol
-
Sodio
1043 mg
Carbohidratos totales
9 g
Fibra dietética
3 g
Azúcares totales
-
Proteínas
21 g
4 servings
porciones25 minutes
tiempo total