Umami
Umami

Mains

Grilled Chicken Recipe

4 servings

porciones

10 minutes

tiempo activo

20 minutes

tiempo total

Ingredientes

8 boneless skinless chicken thighs

1/3 cup olive oil

2 tbsp paprika

1 ½ tbsp oregano

2 tsp garlic powder

2 tsp onion powder

1 tsp salt

1 tsp pepper

Instrucciones

Place the chicken thighs in a bowl. Add in the oil and spices and stir with a fork to ensure all sides of the chicken are well coated.

Heat a barbecue to high heat. Cook the chicken for 4-5 minutes before flipping and cooking for another 5 minutes until the chicken is cooked through and dark grill marks form.

Nutrición

Tamaño de la Porción

-

Calorías

532 kcal

Grasa Total

37 g

Grasa Saturada

6 g

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

788 mg

Carbohidratos Totales

5 g

Fibra Dietética

2 g

Azúcares Totales

1 g

Proteína

45 g

4 servings

porciones

10 minutes

tiempo activo

20 minutes

tiempo total
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