Easy Chocolate Avocado Pudding

• porciones: 2 servings
• tiempo activo: 5 minutes
• tiempo total: 5 minutes

Ingredientes

1 medium avocado, pit and peel discarded (about 1/2 cup avocado flesh)

1/2 cup whole milk Greek yogurt

2 tablespoons cocoa powder

2 tablespoons maple syrup

1 teaspoon pure vanilla extract

Instrucciones

Add all ingredients to a blender. Blend on low speed until combined, increasing the speed a little to make a smooth pudding. Stop and scrape down the sides of the blender if needed.

Top with sprinkles if desired.

Nutrición

• Calorías: 261 kcal
• Grasa Total: 16 g
• Grasa Saturada: 3 g
• Grasa No Saturada: 12 g
• Grasa Trans: 1 g
• Colesterol: 3 mg
• Sodio: 28 mg
• Carbohidratos Totales: 27 g
• Fibra Dietética: 8 g
• Azúcares Totales: 15 g
• Proteína: 8 g