Staton Family Recipes
Mint Chutney Recipe
1 serving
porciones5 minutes
tiempo activo5 minutes
tiempo totalIngredientes
½ cup yogurt, (see notes for vegan version)
3 tablespoons fresh lemon juice
1 bunch cilantro, tender stems ok
1 cup mint leaves, packed (2 x .75 ounce packages)
1 medium jalapeno, sliced
2 teaspoons sliced ginger
1 garlic clove
¼-1/2 teaspoon kosher salt,
½ teaspoon sugar (or an alternative like honey, palm sugar, etc)
optional: 1 tablespoon water, or just enough to get blender going – you may not need this
Instrucciones
Blend all ingredients in a blender or food processor until relatively smooth.
Taste and adjust salt and lemon to your liking.
Refrigerate until serving.
Chutney will keep 4 days in the fridge.
Nutrición
Tamaño de porción
¼ cup
Calorías
21
Grasas totales
0.8 g
Grasas saturadas
0.4 g
Grasas insaturadas
-
Grasas trans
0 g
Colesterol
1.9 mg
Sodio
39.7 mg
Carbohidratos totales
2.2 g
Fibra dietética
0.7 g
Azúcares totales
1 g
Proteínas
1.7 g
1 serving
porciones5 minutes
tiempo activo5 minutes
tiempo total