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Staton Family Recipes

Mint Chutney Recipe

1 serving

porciones

5 minutes

tiempo activo

5 minutes

tiempo total

Ingredientes

½ cup yogurt, (see notes for vegan version)

3 tablespoons fresh lemon juice

1 bunch cilantro, tender stems ok

1 cup mint leaves, packed (2 x .75 ounce packages)

1 medium jalapeno, sliced

2 teaspoons sliced ginger

1 garlic clove

¼-1/2 teaspoon kosher salt,

½ teaspoon sugar (or an alternative like honey, palm sugar, etc)

optional: 1 tablespoon water, or just enough to get blender going – you may not need this

Instrucciones

Blend all ingredients in a blender or food processor until relatively smooth.

Taste and adjust salt and lemon to your liking.

Refrigerate until serving.

Chutney will keep 4 days in the fridge.

Nutrición

Tamaño de porción

¼ cup

Calorías

21

Grasas totales

0.8 g

Grasas saturadas

0.4 g

Grasas insaturadas

-

Grasas trans

0 g

Colesterol

1.9 mg

Sodio

39.7 mg

Carbohidratos totales

2.2 g

Fibra dietética

0.7 g

Azúcares totales

1 g

Proteínas

1.7 g

1 serving

porciones

5 minutes

tiempo activo

5 minutes

tiempo total
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