Mains
Pumpkin Curry Soup Recipe
4 servings
porciones5 minutes
tiempo activo30 minutes
tiempo totalIngredientes
1 Tablespoon coconut oil
1/2 medium yellow onion, finely chopped (or 1-2 teaspoons onion powder)
2 teaspoons minced garlic
1/2 teaspoon salt
1/2 teaspoon pepper
2 15 ounce cans pumpkin puree
3 1/2 cups vegetable stock
3 teaspoons curry powder
1 teaspoon ginger powder
3/4 cup light coconut milk
1-2 Tablespoons honey
1 teaspoon crushed red pepper (optional)
Instrucciones
Cook Onions
Heat the coconut oil over medium-high heat and cook the onions for about 5-7 minutes (or until soft).
Add Garlic, Salt, & Pepper
Add in the minced garlic, salt, and pepper, then stir for another 2-3 minutes.
Add Pumpkin & Stock
Stir in the pumpkin puree and vegetable stock.
Cook for 7-10 minutes, stirring occasionally.
Add Curry Powder & Ginger
Add in the curry powder and ginger, then cook for another 2-3 minutes.
Add Milk, Honey, and Crushed Red Pepper
Whisk in the coconut milk, honey, and crushed red pepper (optional) and cook until warm, about 3-5 minutes.
Enjoy
Serve warm and enjoy!
Nutrición
Tamaño de porción
2 Cups
Calorías
105 kcal
Grasas totales
6 g
Grasas saturadas
5 g
Grasas insaturadas
0.5 g
Grasas trans
-
Colesterol
-
Sodio
1155 mg
Carbohidratos totales
12 g
Fibra dietética
1 g
Azúcares totales
7 g
Proteínas
1 g
4 servings
porciones5 minutes
tiempo activo30 minutes
tiempo total