Umami
Umami

Mains

Pumpkin Curry Soup Recipe

4 servings

porciones

5 minutes

tiempo activo

30 minutes

tiempo total

Ingredientes

1 Tablespoon coconut oil

1/2 medium yellow onion, finely chopped (or 1-2 teaspoons onion powder)

2 teaspoons minced garlic

1/2 teaspoon salt

1/2 teaspoon pepper

2 15 ounce cans pumpkin puree

3 1/2 cups vegetable stock

3 teaspoons curry powder

1 teaspoon ginger powder

3/4 cup light coconut milk

1-2 Tablespoons honey

1 teaspoon crushed red pepper (optional)

Instrucciones

Cook Onions

Heat the coconut oil over medium-high heat and cook the onions for about 5-7 minutes (or until soft).

Add Garlic, Salt, & Pepper

Add in the minced garlic, salt, and pepper, then stir for another 2-3 minutes.

Add Pumpkin & Stock

Stir in the pumpkin puree and vegetable stock.

Cook for 7-10 minutes, stirring occasionally.

Add Curry Powder & Ginger

Add in the curry powder and ginger, then cook for another 2-3 minutes.

Add Milk, Honey, and Crushed Red Pepper

Whisk in the coconut milk, honey, and crushed red pepper (optional) and cook until warm, about 3-5 minutes.

Enjoy

Serve warm and enjoy!

Nutrición

Tamaño de porción

2 Cups

Calorías

105 kcal

Grasas totales

6 g

Grasas saturadas

5 g

Grasas insaturadas

0.5 g

Grasas trans

-

Colesterol

-

Sodio

1155 mg

Carbohidratos totales

12 g

Fibra dietética

1 g

Azúcares totales

7 g

Proteínas

1 g

4 servings

porciones

5 minutes

tiempo activo

30 minutes

tiempo total
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