Healthy Caesar Dressing

• porciones: 8 servings
• tiempo activo: 10 minutes
• tiempo total: 10 minutes

Ingredientes

2 cloves garlic (minced)

2 Tablespoons fresh lemon juice

1 Tablespoon extra virgin olive oil

1 teaspoon anchovy paste or 2 anchovy filets

2 teaspoons Worcestershire sauce

½ cup full fat plain Greek yogurt (low-fat or non-fat Greek yogurt will work)

1 teaspoon dijon mustard

¼ cup grated parmesan cheese

½ teaspoon fine sea salt

¼ teaspoon ground pepper

1-2 Tablespoons water (as needed to thin)

Instrucciones

Add all ingredients to a high powered blender.

Blend until smooth and creamy. Taste and add additional salt and pepper if needed. Makes about 1 cup.

Nutrición

• Tamaño de la Porción: 2 Tablespoons
• Calorías: 48 kcal
• Grasa Total: 3 g
• Grasa Saturada: 1 g
• Grasa No Saturada: 1 g
• Colesterol: 5 mg
• Sodio: 259 mg
• Carbohidratos Totales: 3 g
• Azúcares Totales: 1 g
• Proteína: 3 g