10-Minute Lion's Mane Mushroom Recipe

• porciones: 2 servings
• tiempo activo: 5 minutes
• tiempo total: 10 minutes

Ingredientes

8 ounces lion’s mane mushrooms

1-2 tablespoons butter or extra virgin olive oil

1/2 tablespoon soy sauce

Sea salt to taste

Instrucciones

Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.

In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit.

Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.

Add soy sauce and salt, enjoy!

Nutrición

• Calorías: 78 kcal
• Grasa Total: 6 g
• Grasa Saturada: 4 g
• Grasa No Saturada: 2 g
• Grasa Trans: 1 g
• Colesterol: 15 mg
• Sodio: 302 mg
• Carbohidratos Totales: 4 g
• Fibra Dietética: 1 g
• Azúcares Totales: 2 g
• Proteína: 4 g