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Brent Family Recipes

Dense Bean Salad with Sun-Dried Tomato Vinaigrette

4 servings

porciones

15 minutes

tiempo activo

15 minutes

tiempo total

Ingredientes

1 can chickpeas, drained and rinsed

1 can cannelini beans, drained and rinsed

10oz grape or cherry tomatoes, quartered

2 sweet bell peppers, chopped

1 medium cucumber, seeds scraped out and cubed

¼ red onion, chopped

½ lb cooked chicken (rotisserie or deli), cubed/chopped

2oz uncured salami, sliced or cubed

4 oz mozzarella pearls

2 oz sharp white cheddar, cubed

½ bunch fresh parsley, finely chopped

sun-dried tomato vinaigrette

Instrucciones

Blend up the sun-dried tomato vinaigrette. Other really delicious options for this salad are white balsamic vinaigrette, parmesan vinaigrette or jalapeño lime vinaigrette.

In a large bowl add chickpeas, cannellini beans, tomatoes, peppers, cucumber, red onion, chicken, salami, cheeses and parsley. Add ¾ of the dressing and toss everything to combine. I like to serve with an extra dollop of dressing and some fresh parsley or basil.

Store in airtight containers for up to 6 days. Excuse me while I go have a bowl of dense bean salad for lunch because it’s already prepped and ready to go in my fridge!!

Nutrición

Tamaño de porción

1/4 recipe

Calorías

512

Grasas totales

21.9 g

Grasas saturadas

5.9 g

Grasas insaturadas

-

Grasas trans

0.2 g

Colesterol

57 mg

Sodio

1611.5 mg

Carbohidratos totales

43.3 g

Fibra dietética

10.9 g

Azúcares totales

13.9 g

Proteínas

37.2 g

4 servings

porciones

15 minutes

tiempo activo

15 minutes

tiempo total
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