Brent Family Recipes
Dense Bean Salad with Sun-Dried Tomato Vinaigrette
4 servings
porciones15 minutes
tiempo activo15 minutes
tiempo totalIngredientes
1 can chickpeas, drained and rinsed
1 can cannelini beans, drained and rinsed
10oz grape or cherry tomatoes, quartered
2 sweet bell peppers, chopped
1 medium cucumber, seeds scraped out and cubed
¼ red onion, chopped
½ lb cooked chicken (rotisserie or deli), cubed/chopped
2oz uncured salami, sliced or cubed
4 oz mozzarella pearls
2 oz sharp white cheddar, cubed
½ bunch fresh parsley, finely chopped
sun-dried tomato vinaigrette
Instrucciones
Blend up the sun-dried tomato vinaigrette. Other really delicious options for this salad are white balsamic vinaigrette, parmesan vinaigrette or jalapeño lime vinaigrette.
In a large bowl add chickpeas, cannellini beans, tomatoes, peppers, cucumber, red onion, chicken, salami, cheeses and parsley. Add ¾ of the dressing and toss everything to combine. I like to serve with an extra dollop of dressing and some fresh parsley or basil.
Store in airtight containers for up to 6 days. Excuse me while I go have a bowl of dense bean salad for lunch because it’s already prepped and ready to go in my fridge!!
Nutrición
Tamaño de porción
1/4 recipe
Calorías
512
Grasas totales
21.9 g
Grasas saturadas
5.9 g
Grasas insaturadas
-
Grasas trans
0.2 g
Colesterol
57 mg
Sodio
1611.5 mg
Carbohidratos totales
43.3 g
Fibra dietética
10.9 g
Azúcares totales
13.9 g
Proteínas
37.2 g
4 servings
porciones15 minutes
tiempo activo15 minutes
tiempo total