Dinner Ideas
Crispy Smashed Chimichurri Potatoes with Creamy Chickpea Dip
4 servings
porciones20 minutes
tiempo activo55 minutes
tiempo totalIngredientes
750 g small/baby potatoes
Avocado-oil spray (or about 2 Tbsp if pouring)
Coarse salt & freshly ground black pepper
400 g chickpeas (drained and rinsed (≈ 240 g cooked)
3 tbsp vegan avocado-oil mayo (or regular)
Juice of ½–1 lemon (to taste)
Salt & pepper, to taste
1/2 cup avocado oil
2 tbsp red-wine vinegar
1/2 cup parsley (finely chopped)
3-4 garlic cloves (minced)
1-2 small red chilies (or 1 large), deseeded & finely chopped — ≈ 1 Tbsp)
3/4 tsp dried oregano
1 tsp salt
1/2 tsp freshly ground black pepper
Instrucciones
Par-boil the potatoes- Bring a saucepan of well-salted water to the boil. Add potatoes; cook 12–15 minutes until just tender. Drain and let them steam-dry briefly.
Chimichurri- Stir together the avocado oil, vinegar, parsley, garlic, chili, oregano, salt and pepper. Let stand 5–10 minutes (or up to 2 hours) so the flavours infuse.
Smash & roast- Heat oven to 220 °C / 425 °F.- Transfer potatoes to a baking sheet; gently press each one with the bottom of a glass or masher until it cracks and flattens.- Season with salt and pepper, then mist (or drizzle) generously with avocado oil.- Roast 25–40 minutes, turning once, until edges are deep golden and crispy.
Chickpea dip- Blitz chickpeas, avocado mayo, lemon juice, salt and pepper in a food processor until smooth and creamy. Adjust seasoning or lemon to taste.
Toss with chimichurri- Place the hot smashed potatoes in a large bowl and pour over 3 Tbsp of the chimichurri. Gently toss so every potato is lightly coated.
Serve- Spread the chickpea dip on a serving platter. Pile on the chimichurri-tossed potatoes and drizzle generously with the remaining chimichurri. Serve warm or at room temperature.
Nutrición
Tamaño de la Porción
-
Calorías
566 kcal
Grasa Total
30 g
Grasa Saturada
3 g
Grasa No Saturada
25 g
Grasa Trans
-
Colesterol
2 mg
Sodio
111 mg
Carbohidratos Totales
63 g
Fibra Dietética
12 g
Azúcares Totales
7 g
Proteína
14 g
4 servings
porciones20 minutes
tiempo activo55 minutes
tiempo total