Steak with mushroom sauce

• porciones: 2 servings
• tiempo activo: 10 minutes
• tiempo total: 25 minutes

Ingredientes

1 tsp rapeseed oil

2 lean rump/sirloin steaks, each weighing about 150g

1 red onion, chopped

1 clove garlic, crushed

200g mixed mushrooms, sliced

1 heaped tsp flour

1 tbsp red wine (optional)

1 tsp Dijon mustard

150ml low-salt beef stock

Instrucciones

Heat the oil in a pan, add the steaks and brown for 1–2 minutes each side (cook rarer than you wish to serve as they'll be cooked again later). Place on a plate and cover with foil.

Add the onion, garlic and mushrooms to the same pan and cook for 4–5 minutes. Add the flour and mix well, stir in the wine (if using) and mustard. Gradually add the stock and stir 1–2 minutes to thicken.

Return the steaks to the pan along with any juices and coat well with the sauce. Cook for 1 minute, or if you prefer well done then cook an extra 3-4 minutes. Serve with salad.

Nutrición

• Calorías: calories