Pasta Alfredo

• porciones: 6 servings

Ingredientes

1 box of pasta of choice

2 cups cauliflower florets

1 1/4 cups low fat cottage cheese

2/3 cup Parmigiano Reggiano cheese

3 tsp minced garlic

1 tsp onion powder

1 tsp dried rosemary

2 tsp salt

Pepper to taste

1 1/4 cups milk of choice (I used @fairlife low fat milk)

Instrucciones

Cook pasta according to package instructions.

While pasta cooks bring another large pot of water to a boil and add your cauliflower florets. Boil until they are soft and break apart with a fork. Drain and let cool.

To a blender add cottage cheese, parm cheese, garlic, onion powder, rosemary, salt, pepper, almond milk, and cauliflower. Blend on high until smooth and creamy. Add more salt and pepper if needed.

Add pasta and sauce back to the pasta pot and mix together until well combined (you will have sauce leftover). Store any leftover sauce in an airtight container in the fridge.