Quinoa Breakfast Bowl

Name: Quinoa Breakfast Bowl
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 3/4 cup dry quinoa; 1 1/2 cups water; 3/4 cup canned coconut milk; 1/2 cup non-dairy milk, plus more for topping; 1 date, chopped, or 1 tablespoon maple syrup (optional); 2 teaspoons ground cinnamon; 2 teaspoons vanilla extract; Pinch of salt; Whatever toppings you want! (banana, blueberries, peanut butter, coconut flakes, walnuts, chia seeds, chocolate chips)

4 servings

porciones

5 minutes

tiempo activo

25 minutes

tiempo total

Comenzar a Cocinar

Ingredientes

3/4 cup dry quinoa

1 1/2 cups water

3/4 cup canned coconut milk

1/2 cup non-dairy milk, plus more for topping

1 date, chopped, or 1 tablespoon maple syrup (optional)

2 teaspoons ground cinnamon

2 teaspoons vanilla extract

Pinch of salt

Whatever toppings you want! (banana, blueberries, peanut butter, coconut flakes, walnuts, chia seeds, chocolate chips)

Instrucciones

In a medium saucepan, add quinoa and water. Bring to a boil; reduce heat to low, cover, and cook for 13-15 minutes, until the quinoa is fluffy.

Keep the heat on low. Add coconut milk, non-dairy milk, sweetener, cinnamon, vanilla, and salt. Stir to combine. Cook until the quinoa has absorbed most of the milk, but it is still pourable. Add more non-dairy milk, if needed.

Pour some into a bowl and top with more non-dairy milk plus any toppings you want – fruit, nuts, nut butter…the possibilities are endless!

Nutrición

Tamaño de la Porción

1 bowl (toppings not inc

Calorías

232

Grasa Total

11.4 g

Grasa Saturada

8.2 g

Grasa No Saturada

Grasa Trans

0 g

Colesterol

0 mg

Sodio

73 mg

Carbohidratos Totales

27.6 g

Fibra Dietética

3.3 g

Azúcares Totales

4.3 g

Proteína

5.7 g