Umami
Umami

Greek Chicken Quinoa & Chickpea Salad

8 servings

porciones

15 minutes

tiempo activo

15 minutes

tiempo total

Ingredientes

1 15 ounce can chickpeas (rinsed and drained)

1 cup quinoa (cooked to package directions)

1 cup small diced pieces of cooked chicken breast

1 English cucumber (diced)

1 ½ cups halved cherry tomatoes

¾ cup pitted kalamata olives (drained and halved)

½ red onion (finely diced)

½ cup radishes (finely sliced)

¾ cup feta cheese (crumbled)

¼ cup chopped fresh dill

¼ cup chopped fresh parsley

⅓ cup extra virgin olive oil

juice from half a lemon

2 tablespoons red wine vinegar

3 cloves garlic (pressed)

1 tsp honey

½ tsp dried oregano

1 teaspoon kosher salt

1 teaspoon freshly ground black pepper

Instrucciones

In a large bowl, add the drained chickpeas, cooked quinoa, diced chicken, cucumber, tomatoes, kalamata olives, red onion, and radishes. Crumble the feta cheese on top and ½ of the dill and parsley.

In a small bowl, whisk together the dressing ingredients. Also add in the remaining dill and parsley. Whisk until combined.

Drizzle dressing over the salad; gently toss.

Adjust seasoning and serve or refrigerate overnight.

Nutrición

Tamaño de la Porción

-

Calorías

264 kcal

Grasa Total

16 g

Grasa Saturada

4 g

Grasa No Saturada

11 g

Grasa Trans

-

Colesterol

27 mg

Sodio

672 mg

Carbohidratos Totales

20 g

Fibra Dietética

3 g

Azúcares Totales

3 g

Proteína

11 g

8 servings

porciones

15 minutes

tiempo activo

15 minutes

tiempo total
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