Turkey Sausage & Bell Pepper Egg Cups

• porciones: 12 servings

Ingredientes

1/2 lb turkey sausage crumbles

1 green bell pepper, chopped

1 red bell pepper, chopped

12 medium eggs (or 8 large eggs)

1/2 cup 2% cottage cheese

1/2 cup 2% cheddar cheese

Instrucciones

Preheat oven to 350F.

Whisk eggs together. Stir in cottage cheese. Add bell peppers, turkey sausage and cheddar cheese.

Spray a muffing pan generously with cooking spray. Pour in egg mixture- about 3/4th of the way full.

Bake for 30 minutes. Remove from muffin pan immediately, then allow to cool 3-4 minutes before serving.

Nutrición

• Tamaño de la Porción: 1 egg cup
• Calorías: 121 kcal
• Grasa Total: 7 g
• Grasa Saturada: 2 g
• Grasa Trans: 1 g
• Colesterol: 179 mg
• Sodio: 242 mg
• Carbohidratos Totales: 1 g
• Fibra Dietética: 1 g
• Azúcares Totales: 1 g
• Proteína: 12 g