Dinner
Greek Chicken
4 servings
porciones8 minutes
tiempo activo58 minutes
tiempo totalIngredientes
1 ¼ kg / 2.5 lb drumsticks and chicken thighs (, bone in skin on (Note 1)
6 garlic cloves (, minced (~ 2 tbsp)
2 tbsp white wine vinegar (or red wine or apple cider vinegar)
1/2 cup / 125 ml lemon juice
2 tbsp extra virgin olive oil
3/4 cup Greek yogurt (I use Farmers Union)
1 1/2 tbsp dried oregano
1 tsp salt
1/2 tsp black pepper
Plain Greek yogurt or Tzatziki
Fresh oregano leaves (optional)
Instrucciones
Mix Marinade ingredients in a large bowl.
Add chicken and coat well. Marinade for 24 hours (3 hours minimum).
Preheat oven to 180C.350F.
Line a tray with foil (trust me), place rack on tray (optional).
Place chicken on rack (reserve marinade), skin side up. Bake 30 minutes,
Remove from oven. Brush with marinade - do not flip.
Return to oven for 20 minutes or until golden and a bit crispy. Give it a spray of olive oil just before it's done if you want an extra crispy, shiny coat.
Rest for a few minutes before serving. Juicy and tasty enough to serve plain but extra great with tzatziki or even some plain yogurt.
Nutrición
Tamaño de la Porción
-
Calorías
442 kcal
Grasa Total
27 g
Grasa Saturada
6 g
Grasa No Saturada
-
Grasa Trans
-
Colesterol
195 mg
Sodio
818 mg
Carbohidratos Totales
5 g
Fibra Dietética
-
Azúcares Totales
2 g
Proteína
41 g
4 servings
porciones8 minutes
tiempo activo58 minutes
tiempo total