Umami
Umami

High Protein Meal Prep

High Protein Grilled Cheese Burritos

6

porciones

-

tiempo total

Ingredientes

1/2 Diced White Onion

900g Extra Lean Beef Mince / Ground Beef

4 Minced Garlic Cloves

Taco Seasoning Mix:

1 Tsp Salt,

1 Tsp Chilli Powder,

1/2 Tsp Ground Cumin,

2 Tsp Smoked Paprika,

1/2 Tsp Black Pepper,

1 Tsp Onion & Garlic Powder,

1.5 Tsp Oregano (can be substituted for store bought taco seasoning)

400g Canned Diced / Chopped Tomatoes

100g Light / Low Fat Cheddar Cheese (Dairyworks Natural Cheddar)

250ml Chicken Broth

Coriander / Cilantro

600g cooked rice

6 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)

1 Tbsp Nacho Cheese Sauce (per burrito - Old El Paso Creamy Taco Dip)

20g Light Grated Mozzarella (per burrito)

Instrucciones

-

Nutrición

Tamaño de porción

1 burrito

Calorías

645

Grasas totales

21 g

Grasas saturadas

-

Grasas insaturadas

-

Grasas trans

-

Colesterol

-

Sodio

-

Carbohidratos totales

43 g

Fibra dietética

-

Azúcares totales

-

Proteínas

63 g

6

porciones

-

tiempo total

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