Dinner Ideas

Cajun-Spiced Chicken & Gnocchi

Name: Cajun-Spiced Chicken & Gnocchi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 3 boneless, skinless chicken breasts (about 1 1/2 lb. total); 4 1/2 tsp. (or more) Creole seasoning with sodium, such as Tony Chachere’s, divided; 3 tbsp. extra-virgin olive oil, divided; 1 yellow onion, finely chopped; 1 medium green bell pepper, seeds and ribs removed, finely chopped; 1 stalk celery, finely chopped; 2 cloves garlic, thinly sliced; 1 c. low-sodium chicken broth; 2 tbsp. tomato paste; 1 c. half-and-half; 1/2 c. drained chopped sun-dried tomatoes; 1/2 tsp. dried thyme; 1 (17-oz.) package gnocchi; 1/4 c. grated Parmesan; Kosher salt; Freshly ground black pepper; Chopped fresh parsley, for serving

4 servings

porciones

10 minutes

tiempo activo

40 minutes

tiempo total

Comenzar a Cocinar

Ingredientes

3 boneless, skinless chicken breasts (about 1 1/2 lb. total)

4 1/2 tsp. (or more) Creole seasoning with sodium, such as Tony Chachere’s, divided

3 tbsp. extra-virgin olive oil, divided

1 yellow onion, finely chopped

1 medium green bell pepper, seeds and ribs removed, finely chopped

1 stalk celery, finely chopped

2 cloves garlic, thinly sliced

1 c. low-sodium chicken broth

2 tbsp. tomato paste

1 c. half-and-half

1/2 c. drained chopped sun-dried tomatoes

1/2 tsp. dried thyme

1 (17-oz.) package gnocchi

1/4 c. grated Parmesan

Kosher salt

Freshly ground black pepper

Chopped fresh parsley, for serving

Instrucciones

Season chicken on both sides with 4 teaspoons Creole seasoning. In a large skillet over medium-high heat, heat 2 tablespoons oil. Cook chicken, turning halfway through, until golden brown, about 5 minutes per side. Transfer to a plate.

In same skillet over medium heat, heat remaining 1 tablespoon oil. Cook onion, bell pepper, celery, and garlic, stirring occasionally, until tender, about 5 minutes.

Stir in broth and tomato paste and scrape up any browned bits on bottom of pan. While stirring, slowly add half-and-half. Add sun-dried tomatoes, thyme, and 1/2 teaspoon Creole seasoning. Bring to a simmer and stir in gnocchi. Nestle chicken back into skillet. Simmer over medium-low heat, stirring occasionally, until chicken is cooked through and an instant-read thermometer inserted into thickest part registers 165°, 8 to 10 minutes. Transfer chicken to a cutting board.

Stir Parmesan into skillet until melted; taste and season with Creole seasoning, salt, and pepper, if needed. Remove from heat and keep warm. Slice chicken and return to skillet. Top with parsley.

Nutrición

Tamaño de la Porción

Calorías

694

Grasa Total

27 g

Grasa Saturada

9 g

Grasa No Saturada

Grasa Trans

0 g

Colesterol

200 mg

Sodio

1294 mg

Carbohidratos Totales

47 g

Fibra Dietética

6 g

Azúcares Totales

9 g

Proteína

60 g