Umami
Umami

Salads/Dressings

Greek Chickpea Salad

4 servings

porciones

15 minutes

tiempo activo

15 minutes

tiempo total

Ingredientes

1/2 c. 2% or whole-milk Greek yogurt

3 tbsp. chopped fresh dill, plus more for serving

3 tbsp. extra-virgin olive oil

1 tbsp. fresh lemon juice

1 clove garlic, finely chopped

Kosher salt

Freshly ground black pepper

2 (15-oz.) cans chickpeas, rinsed, drained

1 small yellow bell pepper, seeds and ribs removed, cut into 1/2"-wide strips

1/2 small red onion, cut into 1/2"-wide strips

1/2 English cucumber, quartered lengthwise, thinly sliced (about 1 1/2 c.)

1 c. halved grape tomatoes

3/4 c. crumbled feta, plus more for serving

1/2 c. pitted Kalamata olives, halved

Instrucciones

In a large bowl, whisk yogurt, dill, oil, lemon juice, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper until smooth. Add chickpeas, bell pepper, onion, cucumber, feta, olives, and 1/2 teaspoon salt and toss to coat.

Top with more feta and dill before serving.

Nutrición

Tamaño de la Porción

-

Calorías

541

Grasa Total

26 g

Grasa Saturada

7 g

Grasa No Saturada

-

Grasa Trans

0 g

Colesterol

30 mg

Sodio

1000 mg

Carbohidratos Totales

43 g

Fibra Dietética

15 g

Azúcares Totales

12 g

Proteína

23 g

4 servings

porciones

15 minutes

tiempo activo

15 minutes

tiempo total
Comenzar a Cocinar

¿Listos para empezar a cocinar?

Recopila, personaliza y comparte recetas con Umami. Para iOS y Android.