Roasted Chickpeas

• porciones: 4 servings
• tiempo activo: 5 minutes
• tiempo total: 55 minutes

Ingredientes

1 (15-oz.) can chickpeas, drained and rinsed

1 tbsp. vegetable oil

1/2 tsp. kosher salt

1 tsp. cumin

1 tsp. chili powder

1/2 tsp. dried oregano

Instrucciones

Preheat oven to 350°. Pour chickpeas onto baking sheet in an even layer.

When oven is heated, place chickpeas in oven until completely dry, 8 to 10 minutes.

Remove chickpeas from oven and toss with oil and salt. Return to oven and bake until golden brown, dry, and crispy, 33 to 35 minutes, tossing halfway through.

Combine chickpeas and seasonings on sheet tray and toss to combine. Spread into an even layer and let cool completely.

To store, place in a resealable bag or tupperware, with the bag slightly open or lid ajar to maintain crispness.

Nutrición

• Calorías: 183
• Grasa Total: 7 g
• Grasa Saturada: 0 g
• Grasa Trans: 0 g
• Colesterol: 0 mg
• Sodio: 282 mg
• Carbohidratos Totales: 17 g
• Fibra Dietética: 7 g
• Azúcares Totales: 4 g
• Proteína: 8 g