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Burger in a Bowl

Name: Burger in a Bowl
Prep time: 13 min
Cook time: 7 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 large head romaine lettuce (chopped); 1 lb lean ground beef; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp Italian seasoning; Salt and black pepper (to taste); 4 tbsp sour cream; 4 tbsp ketchup; 2 tbsp soy sauce; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp maple syrup; Salt and black pepper (to taste); 1 avocado (sliced); 1/2 red onion (sliced); 2 large pickles (sliced); 1 cup cherry tomatoes (halved)

4 servings

porciones

13 minutes

tiempo activo

20 minutes

tiempo total

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Ingredientes

1 large head romaine lettuce (chopped)

1 lb lean ground beef

1 tsp garlic powder

1 tsp onion powder

1 tsp Italian seasoning

Salt and black pepper (to taste)

4 tbsp sour cream

4 tbsp ketchup

2 tbsp soy sauce

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp maple syrup

Salt and black pepper (to taste)

1 avocado (sliced)

1/2 red onion (sliced)

2 large pickles (sliced)

1 cup cherry tomatoes (halved)

Instrucciones

Heat up your skillet and add in beef mince. Add garlic powder, onion powder, Italian seasoning, salt and black pepper. Cook until browned for about 5-7 minutes.

Remove excess liquid and remove from the heat.

Combine all the sauce ingredients to make burger sauce.

Assemble your bowls. Add in a layer of lettuce, ground beef, cover with avocado, red onion, pickles and cherry tomatoes.

Drizzle the bowls with burger sauce and add a sprinkle of salt and black pepper.

Nutrición

Tamaño de la Porción

1 bowl

Calorías

360 kcal

Grasa Total

21 g

Grasa Saturada

6.8 g

Grasa No Saturada

11.6 g

Grasa Trans

0.7 g

Colesterol

81 mg

Sodio

1227 mg

Carbohidratos Totales

17 g

Fibra Dietética

5.5 g

Azúcares Totales

7.7 g

Proteína

26 g