Weight Watchers Recipes

Fish Taco Bowl

Name: Fish Taco Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 6 ounce boneless skinless fish fillets (such as blackfish, cod, mahi mahi, cut into 1 inch pieces); olive oil spray; 2 teaspoons Cajun seasoning (or more to taste); 1/4 cup mayonnaise; 1 teaspoon sriracha (or chipotle en adobo sauce); 2 limes; 5 cups slaw (red cabbage, white cabbage and shredded carrots); 1/2 tablespoon olive oil; 1/2 teaspoon kosher salt; cilantro (optional)

4 servings

porciones

5 minutes

tiempo activo

15 minutes

tiempo total

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Ingredientes

4 6 ounce boneless skinless fish fillets (such as blackfish, cod, mahi mahi, cut into 1 inch pieces)

olive oil spray

2 teaspoons Cajun seasoning (or more to taste)

1/4 cup mayonnaise

1 teaspoon sriracha (or chipotle en adobo sauce)

2 limes

5 cups slaw (red cabbage, white cabbage and shredded carrots)

1/2 tablespoon olive oil

1/2 teaspoon kosher salt

cilantro (optional)

Instrucciones

Spritz fish all over with oil. Season all over with seasoning. Cut 1 lime into wedges and halve the other.

Combine mayo and sriracha or chipotle and squeeze 1/4 of the lime. Add a little water until it’s easy to drizzle later.

Air fry the fish 6 minutes 400F shaking the basket half way.

Meanwhile, combine slaw with 1/2 tablespoon olive oil, remaining half lime and 1/2 teaspoon salt.

Divide on 4 plates, add fish on the side and drizzle the spicy mayo over the fish.

Serve with lime wedges and garnish with cilantro.

No air fryer, no problem! Heat a skillet on high heat, spray with oil and cook 5 to 6 minutes.

Nutrición

Tamaño de la Porción

6 oz fish, 3/4 cup slaw

Calorías

264 kcal

Grasa Total

12.5 g

Grasa Saturada

2 g

Grasa No Saturada

Grasa Trans

Colesterol

84 mg

Sodio

1084 mg

Carbohidratos Totales

9 g

Fibra Dietética

3 g

Azúcares Totales

3.5 g

Proteína

31.5 g