Umami
Umami

Dinner Ideas

Air Fryer Crunchy Chili-Spiced Chickpeas

2 servings

porciones

5 minutes

tiempo activo

20 minutes

tiempo total

Ingredientes

1 (15-oz.) can chickpeas, rinsed and drained

1 tbsp. extra-virgin olive oil

2 tsp. chili powder

1/4 tsp. kosher salt

Finely grated lime zest, for serving

Instrucciones

Dry chickpeas very well with paper towels. In a medium bowl, toss chickpeas, oil, chili powder, and salt.

Transfer chickpea mixture to an air-fryer basket, scraping bowl to get all of the oil. Cook at 370° until crispy and golden brown, 10 to 14 minutes.

Serve chickpeas warm or at room temperature. Grate lime zest over top.

Nutrición

Tamaño de la Porción

-

Calorías

363

Grasa Total

13 g

Grasa Saturada

1 g

Grasa No Saturada

-

Grasa Trans

0 g

Colesterol

0 mg

Sodio

601 mg

Carbohidratos Totales

35 g

Fibra Dietética

15 g

Azúcares Totales

9 g

Proteína

15 g

2 servings

porciones

5 minutes

tiempo activo

20 minutes

tiempo total
Comenzar a Cocinar

¿Listos para empezar a cocinar?

Recopila, personaliza y comparte recetas con Umami. Para iOS y Android.