Baked Tilapia

• porciones: 4 servings
• tiempo activo: 5 minutes
• tiempo total: 35 minutes

Ingredientes

4 (6-oz.) tilapia fillets

Kosher salt

Freshly ground black pepper

5 tbsp. unsalted butter, melted

2 cloves garlic, finely chopped

1/4 tsp. crushed red pepper flakes

Juice and zest from 1/2 lemon

1 lemon, sliced into rounds

Chopped fresh parsley, for serving

Instrucciones

Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.

Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.

Bake tilapia until fork-tender, 15 to 20 minutes.

Nutrición

• Calorías: 304
• Grasa Total: 17 g
• Grasa Saturada: 10 g
• Grasa Trans: 0 g
• Colesterol: 123 mg
• Sodio: 518 mg
• Carbohidratos Totales: 3 g
• Fibra Dietética: 1 g
• Azúcares Totales: 1 g
• Proteína: 35 g