DeIish Cheap and Healthy

Black Bean Tostadas

Name: Black Bean Tostadas
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 (15-oz.) cans black beans, rinsed, drained; 1 tsp. (or more) kosher salt; 1/2 tsp. chili powder; 1/2 tsp. freshly ground black pepper; 1/2 tsp. ground cumin; 8 tostadas; 2 c. shredded pepper Jack; Thinly sliced avocados and hot sauce, for serving

4 servings

porciones

5 minutes

tiempo activo

25 minutes

tiempo total

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Ingredientes

2 (15-oz.) cans black beans, rinsed, drained

1 tsp. (or more) kosher salt

1/2 tsp. chili powder

1/2 tsp. freshly ground black pepper

1/2 tsp. ground cumin

8 tostadas

2 c. shredded pepper Jack

Thinly sliced avocados and hot sauce, for serving

Instrucciones

Arrange a rack in center of oven; preheat to 350°. In a small saucepan over medium heat, bring beans, salt, chili powder, pepper, and cumin to a simmer. Cook, stirring occasionally, until beans are warmed through, about 10 minutes. Smash with a wooden spoon, adding more water if needed to help create a smoother consistency, until most of the beans are smashed with some whole remaining; season with salt, if needed.

Meanwhile, arrange tostadas on a large baking sheet. Sprinkle with cheese.

Bake tostadas until cheese is melty, about 5 minutes.

Top tostadas with bean mixture and avocado slices. Drizzle with hot sauce.

Nutrición

Tamaño de la Porción

Calorías

873

Grasa Total

39 g

Grasa Saturada

22 g

Grasa No Saturada

Grasa Trans

0 g

Colesterol

111 mg

Sodio

1729 mg

Carbohidratos Totales

75 g

Fibra Dietética

16 g

Azúcares Totales

1 g

Proteína

46 g