Dinners

Yakisoba Chicken

Name: Yakisoba Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Cuisine: Japanese
Ingredients: ½ teaspoon sesame oil; 1 tablespoon canola oil; 2 tablespoons chile paste; 2 cloves garlic, chopped; 4 skinless, boneless chicken breast halves - cut into 1 inch cubes; ½ cup soy sauce; 1 onion, sliced lengthwise into eighths; ½ medium head cabbage, coarsely chopped; 2 carrots, coarsely chopped; 8 ounces soba noodles, cooked and drained

Japanese

Stir-Fry

6 servings

porciones

15 minutes

tiempo activo

30 minutes

tiempo total

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Ingredientes

½ teaspoon sesame oil

1 tablespoon canola oil

2 tablespoons chile paste

2 cloves garlic, chopped

4 skinless, boneless chicken breast halves - cut into 1 inch cubes

½ cup soy sauce

1 onion, sliced lengthwise into eighths

½ medium head cabbage, coarsely chopped

2 carrots, coarsely chopped

8 ounces soba noodles, cooked and drained

Instrucciones

In a large skillet combine sesame oil, canola oil and chili paste; stir-fry 30 seconds. Add garlic and stir fry an additional 30 seconds. Add chicken and 1/4 cup of the soy sauce and stir fry until chicken is no longer pink, about 5 minutes. Remove mixture from pan, set aside, and keep warm.

In the emptied pan combine the onion, cabbage, and carrots. Stir-fry until cabbage begins to wilt, 2 to 3 minutes. Stir in the remaining soy sauce, cooked noodles, and the chicken mixture to pan and mix to blend. Serve and enjoy!

Nutrición

Tamaño de la Porción

Calorías

295 kcal

Grasa Total

5 g

Grasa Saturada

1 g

Grasa No Saturada

0 g

Grasa Trans

Colesterol

46 mg

Sodio

1621 mg

Carbohidratos Totales

41 g

Fibra Dietética

3 g

Azúcares Totales

6 g

Proteína

26 g