Instant Pot

Healthy Mississippi Pot Roast with Beef Gravy Recipe

Name: Healthy Mississippi Pot Roast with Beef Gravy Recipe
Prep time: 5 min
Cook time: 8 h
Total time: 8 h 5 min
Yield: 6 servings
Ingredients: 3 lb chuck roast (can also use top round roast or a less fatty cut of meat, if desired. 2 lbs of chicken breast is delicious, too!); 1/2 cup beef broth (check labels to ensure it's paleo or Whole30 if doing one!); 1 tbsp coconut aminos; 2 cloves minced garlic; 1 tbsp dried parsley; 1 tsp dried chives; 1 tsp dried dill; 2 tsp garlic powder; 1 tsp onion powder; 1 tsp dried onion flakes; 1/2 tsp black pepper; 1 ½ tsp sea salt; 3 tbsp ghee (use vegan butter for dairy allergies); 8 pepperocinis; 1 cup juices from the slow cooker once meat is done; 1 tbsp arrowroot powder; 2 tbsp water

6 servings

porciones

5 minutes

tiempo activo

8 hours 5 minutes

tiempo total

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Ingredientes

3 lb chuck roast (can also use top round roast or a less fatty cut of meat, if desired. 2 lbs of chicken breast is delicious, too!)

1/2 cup beef broth (check labels to ensure it's paleo or Whole30 if doing one!)

1 tbsp coconut aminos

2 cloves minced garlic

1 tbsp dried parsley

1 tsp dried chives

1 tsp dried dill

2 tsp garlic powder

1 tsp onion powder

1 tsp dried onion flakes

1/2 tsp black pepper

1 ½ tsp sea salt

3 tbsp ghee (use vegan butter for dairy allergies)

8 pepperocinis

1 cup juices from the slow cooker once meat is done

1 tbsp arrowroot powder

2 tbsp water

Instrucciones

Place chuck roast in slow cooker. Pour beef broth over top. Sprinkle all seasonings on top of the meat. Place the ghee on top of the meat in 3 spoonfuls. Place the pepperocini peppers on and around the beef.

Cook on low for 8-10 hours (or high for 4-5 hours). Transfer beef from the slow cooker to a cutting board and shred using two forks.

If making the beef gravy*, heat 1 cup of the juices in a small saucepan over medium high heat. Mix the water and arrowroot together in a small bowl to create a slurry. When the beef juices come to a boil, stir in the slurry. Heat over medium low and stir until desired level of thickness is reached. Add salt and pepper to taste.

Serve the beef over mashed potatoes or cauliflower mash and pour gravy over top. Enjoy!

Nutrición

Tamaño de la Porción

Calorías

499 kcal

Grasa Total

34 g

Grasa Saturada

16 g

Grasa No Saturada

17 g

Grasa Trans

2 g

Colesterol

176 mg

Sodio

902 mg

Carbohidratos Totales

5 g

Fibra Dietética

1 g

Azúcares Totales

1 g

Proteína

45 g