Favorite Carrot Smoothie

• porciones: 1 serving
• tiempo activo: 5 minutes
• tiempo total: 5 minutes

Ingredientes

1 cup milk (I prefer nondairy milk here)

1¼ cup frozen mango cubes

½ cup cooked and cooled carrots (or finely grated fresh carrots)

1 tablespoon almond butter

1 tablespoon hemp seeds

1 small peeled clementine

¼ cup plain or vanilla Greek yogurt

Instrucciones

Add the milk, mango, and carrots to a blender. Add any optional ingredients.

Place the top on the blender. Starting on low and working up to high, blend until very smooth or for 30-60 seconds.

Serve cold.

Nutrición

• Calorías: 335 kcal
• Grasa Total: 9 g
• Grasa Saturada: 5 g
• Grasa No Saturada: 3 g
• Colesterol: 24 mg
• Sodio: 196 mg
• Carbohidratos Totales: 58 g
• Fibra Dietética: 7 g
• Azúcares Totales: 48 g
• Proteína: 11 g