Blueberry Ginger Peach Smoothie

• porciones: 1 serving
• tiempo activo: 10 minutes
• tiempo total: 10 minutes

Ingredientes

1 peach (halved pit removed)

1 cup blueberries

1 banana

2 tablespoons fresh ginger (about 1 in. piece)

2 scoops scoop vanilla protein powder

2 tablespoons flax seed meal

1 cup water

ice

Instrucciones

Pulse all ingredients except for the ice in a high speed blender until smooth.

Add ice until you've reached desired consistency.

Serve in two tall glasses.

Nutrición

• Calorías: 202 kcal
• Grasa Total: 2.7 g
• Grasa Saturada: 0.1 g
• Grasa No Saturada: 2.6 g
• Sodio: 2 mg
• Carbohidratos Totales: 36 g
• Fibra Dietética: 6.4 g
• Azúcares Totales: 22 g
• Proteína: 13.3 g