5-Minute Spicy Chickpea Salad

• porciones: 5 servings
• tiempo activo: 5 minutes
• tiempo total: 5 minutes

Ingredientes

two 14-ounce cans chickpeas, drained and rinsed

1/2 cup mayo

2-4 tablespoons sriracha

lemon juice, salt, and pepper to taste

toast or crackers

avocado

greens

everything bagel seasoning

Instrucciones

Pulse the chickpeas through the food processor until chunky. Transfer to a bowl.

Mix in the mayo and sriracha. Season with salt, pepper, and lemon juice.

Serve on toast with avocado, greens, and everything bagel seasoning. Or in a wrap. Or in a bowl. Or with crackers. You get the idea.

Nutrición

• Calorías: 263
• Grasa Total: 16.7 g
• Grasa Saturada: 2.5 g
• Grasa Trans: 0 g
• Colesterol: 7.7 mg
• Sodio: 820.9 mg
• Carbohidratos Totales: 21.7 g
• Fibra Dietética: 6.8 g
• Azúcares Totales: 0.9 g
• Proteína: 7.7 g