Easy High Protein Garlic Bread Cheese Burgers

• porciones: 3 burger
• tiempo total: 1 minute

Ingredientes

Juicy Burger Patties

600g lean beef mince (5% or less)

1 egg

salt and black pepper to taste

cooking spray (I use chosen foods avocado spray)

Garlic Bread Buns

3 Aldi brioche burger buns

40g light butter

2 cloves garlic (finely diced)

chopped parsley

Secret Burger Sauce

60g light mayo

40g reduced sugar ketchup

8g American mustard

15g chopped pickles

10g chopped onion

black pepper, paprika to taste

Other ingredients

3 light cheese singles (brand: Tesco)

shredded lettuce

Instrucciones

Sear on High Heat for 1-2 minutes on both sides, till crispy, be careful not to over cook 🔥👨🏽🍳

Nutrición

• Tamaño de porción: 1 burger
• Calorías: 515
• Grasas totales: 21 g
• Carbohidratos totales: 30 g
• Proteínas: 52 g