Red Lentil Daal (Mine)

• porciones: 3 servings
• tiempo activo: 45 mins
• tiempo total: 1 hour 15 mins

Ingredientes

190 g (1 cup) dry red lentils [680 kcal]

75 g chopped onion (about half an onion) [30 kcal]

705 g (3 cups) water

1 tsp (7 g) table salt

1 tbsp chopped coriander, for garnish

Nutritional information: 710 kcal, 46g protein, or 237 kcal, 15 g protein for 3 servings

Instrucciones

Add lentils, onion, salt and water to saucepan, then bring to the boil.

Once the water boils, cover and reduce the heat. Leave to simmer for 1 hour, stirring regularly.

When the lentils have broken down and become thick, taste and season for salt. Add chopped coriander, and serve.

Notas

My version.

Lentils: red lentils, mung lentils, even split peas can work. Green lentils do not work as they do not break down.

YUMMY