5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe

• porciones: 1 serving
• tiempo activo: 5 minutes
• tiempo total: 10 minutes

Ingredientes

1 small cucumber, cubed

1/2 cup cherry tomatoes, halved

small bunch of parsley, chopped

1-2 spring onions, thinly chopped

olive oil

7-8 olives

1/3 cup chickpeas, canned, rinsed & drained

1 tbsp tzatziki (see recipe link)

2 tbsp hummus

2-3 tbsp quinoa, cooked

black pepper, freshly ground

Instrucciones

Salad: Wash the vegetables, chop them, place in a mixing bowl. Add olive oil, vinegar, and salt to taste.

Assemble your bowl: Salad, rinsed and drained chickpeas, the olives, quinoa. In the middle/on top: 2 tbsp hummus and 1 tbsp tzatziki + freshly ground black pepper. Ready.

Notas

Tzatziki Recipe: https://www.umami.recipes/recipe/hU2Fd6KBfGwjC9AXCOzb

Alternate for Tzatziki: https://www.umami.recipes/recipe/hoDwHpHfTgiHbVqeTv0y

Nutrición

• Tamaño de la Porción: 1
• Calorías: 380
• Grasa Total: 20 g
• Grasa Saturada: 3 g
• Grasa No Saturada: 16 g
• Grasa Trans: 0 g
• Colesterol: 0 mg
• Sodio: 247 mg
• Carbohidratos Totales: 44 g
• Fibra Dietética: 10 g
• Azúcares Totales: 9 g
• Proteína: 11 g