Air Fryer Baked Eggs Recipe

• porciones: 4 servings
• tiempo activo: 3 minutes
• tiempo total: 10 minutes

Ingredientes

Cooking spray

4 large eggs

1 tsp. milk or cream (optional)

Instrucciones

Spray the inside of 4 (4-ounce) ceramic ramekins with nonstick spray.

Place the ramekins in your air fryer basket.

Carefully break one egg into each ramekin, be careful not to break the yolk.

If desired, swirl 1/4 teaspoon of milk or cream into each egg white.

Cook at 300°F for 7-10 minutes, or until the egg whites are just set.

Use a pair of tongs to carefully remove the ramekins from your air fryer – they will be very hot!

Season with salt, pepper, and fresh herbs, if desired.

Nutrición

• Calorías: 73
• Grasa Total: 4.8 g
• Grasa Saturada: 1.6 g
• Grasa Trans: 0 g
• Colesterol: 186.1 mg
• Sodio: 71.7 mg
• Carbohidratos Totales: 0.4 g
• Fibra Dietética: 0 g
• Azúcares Totales: 0.3 g
• Proteína: 6.3 g