Strawberry Overnight Oats

• porciones: 1 serving
• tiempo activo: 5 minutes
• tiempo total: 4 hours 5 minutes

Ingredientes

1/2 cup rolled oats (I used quick cooking)

1/2 tablespoon maple syrup

1/4 tsp pure vanilla extract (or vanilla bean paste)

1 tablespoon vanilla yogurt

2 strawberries (finely diced)

1/2 cup unsweetened almond milk

dollop of yogurt + walnuts on top (optional)

Instrucciones

In a mason jar add the first five ingredients, and add half of the milk.

Give everything a thorough stir and add the remaining half of the milk, then stir again. Lid should be placed on and refrigerate for at least 4 hours or until thick and creamy.

Top it off with a little more yogurt, additional strawberries, and crushed walnuts or your favorite toppings. It will last in the fridge for 3-4 days so feel free to prep ahead. Enjoy.

Nutrición

• Calorías: 226 kcal
• Grasa Total: 4 g
• Grasa Saturada: 1 g
• Grasa No Saturada: 4 g
• Colesterol: 1 mg
• Sodio: 179 mg
• Carbohidratos Totales: 39 g
• Fibra Dietética: 5 g
• Azúcares Totales: 11 g
• Proteína: 7 g