Black Family Recipes
Sauteed Spinach With Mushrooms and Garlic
6 servings
porciones15 minutes
tiempo activo25 minutes
tiempo totalIngredientes
4 -6 cups packed fresh spinach or 1 (1 lb) bag frozen spinach
1 pint fresh mushrooms, sliced or 8 ounces canned mushroom slices, drained
1 -2 teaspoon chopped garlic
1 tablespoon butter
1 tablespoon olive oil
salt
fresh ground black pepper
feta cheese
Instrucciones
Melt butter and olive oil together.
Sauté mushrooms and garlic a couple minutes then add spinach and sauté until just wilted and tender.
Season to taste with salt and freshly ground black pepper.
Garnish with crumbled feta cheese just before serving.
Nutrición
Tamaño de la Porción
-
Calorías
70.9
Grasa Total
6.5
Grasa Saturada
2.3
Grasa No Saturada
-
Grasa Trans
-
Colesterol
7.6
Sodio
46.1
Carbohidratos Totales
2.5
Fibra Dietética
1
Azúcares Totales
0.7
Proteína
2
6 servings
porciones15 minutes
tiempo activo25 minutes
tiempo total