Umami
Umami

Black Family Recipes

Sauteed Spinach With Mushrooms and Garlic

6 servings

porciones

15 minutes

tiempo activo

25 minutes

tiempo total

Ingredientes

4 -6 cups packed fresh spinach or 1 (1 lb) bag frozen spinach

1 pint fresh mushrooms, sliced or 8 ounces canned mushroom slices, drained

1 -2 teaspoon chopped garlic

1 tablespoon butter

1 tablespoon olive oil

salt

fresh ground black pepper

feta cheese

Instrucciones

Melt butter and olive oil together.

Sauté mushrooms and garlic a couple minutes then add spinach and sauté until just wilted and tender.

Season to taste with salt and freshly ground black pepper.

Garnish with crumbled feta cheese just before serving.

Nutrición

Tamaño de la Porción

-

Calorías

70.9

Grasa Total

6.5

Grasa Saturada

2.3

Grasa No Saturada

-

Grasa Trans

-

Colesterol

7.6

Sodio

46.1

Carbohidratos Totales

2.5

Fibra Dietética

1

Azúcares Totales

0.7

Proteína

2

6 servings

porciones

15 minutes

tiempo activo

25 minutes

tiempo total
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