Drew’s Secret Stuff
Easy Harvest chicken casserole recipe
6 servings
porciones10 minutes
tiempo activo55 minutes
tiempo totalIngredientes
2 Tbsp Avocado Oil (divided)
2 lb Boneless Skinless Chicken Breasts (cut into bite-sized pieces)
Kosher salt and pepper, to taste
1 Small Onion (diced, white or purple)
2 Medium Sweet Potatoes (peeled and cut into bite-sized cubes)
1 lb Brussels Sprouts (trimmed and quartered)
2 Garlic Cloves (minced)
1 Tsp Smoked Paprika
½ Tsp Ground Cumin
½ Cup Low-sodium chicken broth
â Cup Dried Cranberries
½ Cup Shredded Sharp Cheddar
Sliced Green onions
Pumpkin Seeds
Chopped Parsley
Instrucciones
Preheat your oven to 375F.
Combine sweet potatoes together with Brussels sprouts, garlic, onion, paprika, and cumin into a 9"-x-13" baking dish. Drizzle with half of the avocado oil and season with salt and pepper to taste. Toss well to get it coated on all sides; pour over the broth and cover the dish with aluminum foil.
Place in the preheated oven and bake until veggies are fork-tender, about 22-25 minutes.
Meanwhile, heat the remaining tbsp of oil in a large skillet or pan, over medium-high heat. Add chicken and season with salt and pepper to taste. Sear until golden brown on the sides, and almost cooked through, 3-4 minutes in total.
Once the veggies are done, stir in the chicken pieces and cranberries; Sprinkle with cheese and return the dish, uncovered, to the oven.
Continue to bake for 10-12 more minutes, or until chicken is cooked through and cheese is melted. Enjoy while hot!
Nutrición
Tamaño de la Porción
-
Calorías
361 kcal
Grasa Total
10 g
Grasa Saturada
2 g
Grasa No Saturada
-
Grasa Trans
-
Colesterol
99 mg
Sodio
301 mg
Carbohidratos Totales
30 g
Fibra Dietética
6 g
Azúcares Totales
10 g
Proteína
39 g
6 servings
porciones10 minutes
tiempo activo55 minutes
tiempo total